Mitra Mindfulness Studio
Mindfulness
Integrated Mind
Trust
Resilience
Raise A Positive child
Mitra Mindfulness Studio
Mitra Mindfulness Studio (MMS in short) stands for cultivating mindfulness and contemplative practices to develop a child’s integrated mind. A mind that knows how to trust and stay positive during challenging times. We are devoted to build raising skills in classrooms and homes to nurture a positive child and future citizen of India.
What is Mindfulness?
Mindfulness is simply living in the NOW, being aware of the present moment and connecting with “life’s experience” from curiosity and kindness. It uses the faculties of the mind to pay attention, reduce mind wandering and enhance joy.
Why Mindfulness in the Classroom?
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children while helping them cope better with stress. They are better at!
- Paying attention
- Regulate their bodies and behaviours
- Controlling Impulses and Urges
- Shift between tasks or classroom activities
- Pro – Social behaviours
- Managing ‘big’ emotions and feelings
Why Mindfulness at home?
With rising concerns of ADHD and Attention deficiency in children, it becomes imperative for parents to use strategies, techniques that supports emotional regulation, social skills and an integrated mind.
When parents use Mindfulness based parenting techniques children are better at!
- Handling big feelings
- Accept failures and life challenges with confidence
- Make better choices
- Happier, Joyful and cheerful
- Grow inner strengths and mental abilities
- Handling distractions, stay on track and set priorities early in life.
Learning Hubs at MMS:
- Short workshops for parents: Solution based workshops for Mom’s, Dad’s, Single Mom’s and Dad’s, Grandparents.
- Parent Advantage: Tailor-made virtual learning sessions for parents and teachers.
- Purposeful Pause: 2 – 3 hour experiential sessions for children, parent and teachers that instils presence, calmness, focus and patience.
- Summer and Winter Camps: Week long camps where children learn stillness, reflection, happiness practices and build character strengths.
In Collaboration with EvolveED
EvolveED is an organization that primarily works in the space of childcare, focusing on healing, restoring and transforming human relationships. We focus on building the inner strength, enhance self – awareness, promote emotional regulation and strengthen human connections.
Experts include:
- Fathima Asghar
- Dilip Patel
- Ashritha Lokhande
- Kalpana
- Rajesh Rao